Martin Forrest

I will help you to uncover your life potential and work towards it in a rewarding and fulfilling way. You will experience programmes that are designed to plan your own pathway to success, wellness and happiness.

Shillelagh Social Club

A social gathering where a spirit of community, health and personal safety is experienced in a fun environment. The traditional Irish Shillelagh is the focal point of the programme

Stress Management

Increase your effectiveness, performance and enjoyment levels by reducing the elements that trigger your stress response.

Forrest Tai Chi

Core practices and philosophies of Tai Chi to improve relaxation, posture, energy levels and sense of confidence

Motivational Coaching

Uncover your potential and success pathway. Integrated life coaching techniques to support your journey